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Tortilla Chip
Journal
31 Dec 20
Tortilla Chip's Journal, 31 Dec 20
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Último día del año, keto más ayuno intermitente, ejercicios de fuerza, box y artes marciales mixtas han sido la clave para deshacerme de 10k en aproximadamente 36 días.
82.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
1306 kcal
Fat: 89.10g | Prot: 113.00g | Carbs: 8.07g.
Breakfast:
Café.
Lunch:
Queso Cheddar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aguacate.
Dinner:
Queso Cheddar, Punta Picana, Ensalada de Verduras Mixtas, Tangamanga Chistorra, Rib Eye.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tortilla Chip's Weight History
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