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gllls
Journal
25 Dec 20
gllls's Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
77.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
664 kcal
Fat: 45.46g | Prot: 33.12g | Carbs: 30.85g.
Breakfast:
Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Namet Et Döner , Kırmızı Mercimek Çorbası.
Dinner:
Tam Yağlı Sade Yoğurt.
more...
2301 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gllls's Weight History
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