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Day 60, pagi dan mlm tambah whey protein
View Diet Calendar, 31 December 2020:
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1404 kcal
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Fat: 62.88g | Prot: 135.52g | Carbs: 78.21g.
Breakfast: WPI 90 Whey Protein Isolate 90, Telur, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Bawang Merah, Tahu, Wortel Dimasak, Sawi Hijau, Ikan Kembung, Cabai Merah atau Rawit, Bawang Putih. Dinner: Sosis Daging Sapi, Udang, Bakso Daging Sapi, Kacang Rebus, WPI 90 Whey Protein Isolate 90. more...
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tita.novita's Weight History
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