cknowlesone's Journal, 31 Dec 20


View Diet Calendar, 31 December 2020:
1246 kcal Fat: 49.40g | Prot: 43.92g | Carbs: 155.34g.   Breakfast: Mocha Coffee, Coffee with Milk. Lunch: Tesco Medium Eggs, Heinz Baked Beans , Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl, Chocolate Chip Biscuit, Water . more...
1987 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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