Weigh In record (no journal entry) for 15 January 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1712 kcal
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Fat: 83.31g | Prot: 84.78g | Carbs: 156.22g.
Breakfast: Mr. Dee's Inc Hash brown potato patties, crystal farms Better'n Eggs made with real egg yolks, Oscar Mayer Turkey Bacon, Coffee with Cream. Lunch: Coffee with Cream, Home Fries, Cheeseburger with Bacon and Condiments. Dinner: Skim or Nonfat Milk (Calcium Fortified), Lean Cuisine Simple Favorites Chicken Fettuccini. more...
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3111 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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