Weigh In record (no journal entry) for 15 January 2014
|
134.0 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2014:
|
1040 kcal
|
Fat: 46.03g | Prot: 52.77g | Carbs: 96.93g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Materne GoGo SqueeZ Applesauce - AppleBanana, Campbell's Chunky New England Clam Chowder. Dinner: Flour Tortilla, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: SunTree Mixed Raw Nuts, General Mills Chex Mix Traditional, Sargento Colby Jack String Cheese, Red Delicious Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|