Weigh In record (no journal entry) for 31 December 2020
|
45.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
2482 kcal
|
Fat: 53.93g | Prot: 105.63g | Carbs: 233.12g.
Breakfast: ローソン いか塩辛, セブンイレブン うの花, しらたき, オリジン弁当 イカの唐揚げ, クラフト 切れてるチーズ. Lunch: 紀文 つみれ, 生野菜, アマタケ サラダチキン たまり醤油. Dinner: そば, 野菜炒め, 神戸物産 イベリコ豚のパテ, 卵, ビール. Snacks/Other: 牛乳, チョコ. more...
|
|
1436 kcal
|
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Grocery Shopping - 20 minutes, Do It Yourself (DIY) - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|