Weigh In record (no journal entry) for 31 December 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1650 kcal
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Fat: 82.43g | Prot: 92.92g | Carbs: 127.67g.
Breakfast: K-Classic Delikatess Hähnchenbrust, Saint Albray L' Intense Besonders Cremig & Würzig, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Weizenbrötchen, Fleischkäse. Snacks/Other: Milka Alpenmilch. more...
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1909 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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 Comments
31 Dec 20 by member: sassi.68
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Obwohl ich die Tage meine ganze ETB gegessen habe 🤔🤭 und viel süßes dazu 🤩
31 Dec 20 by member: joa0707
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