Weigh In record (no journal entry) for 31 December 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2581 kcal
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Fat: 102.35g | Prot: 185.49g | Carbs: 229.69g.
Breakfast: الشفاء عسل, Almond Butter, Oats. Lunch: الكبير بطاطس متبل, Lamb, White Rice (Long-Grain, with Salt, Cooked). Dinner: Chicken Breast. Snacks/Other: Cod Liver Fish Oil, Golden Standard Whey Protein, Banana, ندى حليب البروتين بالفراولة, Gold standard casein. more...
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Losing 0.1 kg a Week
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