Weigh In record (no journal entry) for 31 December 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1905 kcal
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Fat: 53.54g | Prot: 190.12g | Carbs: 45.64g.
Breakfast: Geneticlab Omega 3, Prime Kraft Collagen, Prime Kraft Primebar Protein Cookie Coconut. Lunch: Мой Белок Яичный , Брокколи, Кабачок, Solvie Protein Biscuits Клубника , Куриное Филе. Dinner: Bosca Вино Белое Сухое, Лосось, Ашан Заправка для Салата Оливковая с Травами , Жареное Яйцо без Жира, Капитан Победа Креветки Варено-Мороженые. Snacks/Other: Prime Kraft Primebar Cookie Strawberry Vanilla. more...
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Losing 0.4 kg a Week
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