Weigh In record (no journal entry) for 05 January 2011
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1479 kcal
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Fat: 51.14g | Prot: 76.95g | Carbs: 200.14g.
Breakfast: splenda, Golden Roasted Flaxseed with Whole Seeds, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), apple, egg. Lunch: parmesan cheese, southwestern-style vegetable soup, Grilled Chicken, Balsamic Honey Viniagrette, spinach, walnuts. Dinner: vegetable blend, brown rice, sirlion steak. Snacks/Other: raisins, hershey's nugget, Weight watchers string cheese. more...
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Losing 3.8 kg a Week
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baytreemc's Weight History
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