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Donnerstag
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102.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3766 kcal
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Fat: 96.90g | Prot: 174.16g | Carbs: 545.53g.
Breakfast: Dulano Truthahnbrust, Mehrkornbrötchen, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Banane, ESN Designer Whey Protein - Peach, Mars Mars (45g), Rich Zigeuner Sauce, Bonrisi Parboiled Reis. Dinner: Knorr Mildes Hähnchen Curry, Rote Zwiebeln, Dole Ananas, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 1.8 kg a Week
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