Weigh In record (no journal entry) for 31 December 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1317 kcal
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Fat: 29.47g | Prot: 40.79g | Carbs: 158.90g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar, Coffee. Lunch: Coffee with Sugar, Coffee, Pineapple, Soy Sauce, Salmon, White Rice. Dinner: Champagne, Blueberries, Blackberries, Blue Cheese , Olive Oil , Kale , Tap Water, Aperol Spritz Aperol, Tomatoes. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zeniya85's Weight History
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