Weigh In record (no journal entry) for 31 December 2020
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1028 kcal
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Fat: 22.83g | Prot: 35.24g | Carbs: 160.55g.
Breakfast: Telur Ceplok, Nasi Putih, Sayur Lumpia, Sayur Lumpia, Pisang, Good Day Mocacinno. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kue Bolu Coklat, SuperIndo Kerupuk Koin Pedas, Ikan Asin, Nasi Putih. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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litaloriya's Weight History
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