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Started with a personal trainer yesterday. First time I have ever done that, and I really feel like she is going to show me how to actually lose this weight.
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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2004 kcal
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Fat: 56.19g | Prot: 82.88g | Carbs: 297.81g.
Breakfast: banana, kroger 100% cereal oats and honey, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: 100 calorie brownie bites, subway turkey sandwich, cheddar cheese rice cakes, 100 calorie brownie bites. Dinner: garlic bread, spaghetti and meatballs, subway ham and cheese. Snacks/Other: white bread, peanut butter, smucker's simply fruit. more...
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2935 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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