Weigh In record (no journal entry) for 05 January 2011
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107.4 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1653 kcal
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Fat: 77.73g | Prot: 123.62g | Carbs: 125.02g.
Breakfast: Eckrich breakfast sausage, 2% Milk American Cheese Singles, 45 calorie bread, Egg, Egg White, Coffee (Brewed From Grounds), Stevia, Skinny Caramel Macchiato Coffee Creamer. Lunch: Seasoned chicken breast, Hearts of Romaine, Walden Farms Honey Dijon Dressing. Dinner: Lemon Pepper Rotisserie Chicken, Goldfish Whole Grain Crackers, Classic Hummus, Reduced Fat Wheat Crackers, low carb soft taco, Classic Hummus. Snacks/Other: Extra Gum, Movie Theater Butter Popcorn, Strawberry Banana Fruit Blend Smoothie, Frigo Light String Cheese, Crystal Light Pure Fitness - Grape, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Calcium Citrate Chewy Bite (Raspberry). more...
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Losing 10.8 kg a Week
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Kccriggle's Weight History
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