Weigh In record (no journal entry) for 30 December 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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948 kcal
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Fat: 42.46g | Prot: 50.71g | Carbs: 91.29g.
Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Fried Egg, Ranchera Chorizo Premium , Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Crem Helado Helado Artesanal de Café. more...
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540 kcal
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Exercise:
Ripped in 30 - 30 minutes, Running (jogging) - 8/kph - 23 minutes, Google Fit - 23 hours and 7 minutes. more...
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Gaining 0.3 kg a Week
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YelitzaYaniver's Weight History
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