CynthiaDeal's Journal, 30 Dec 20

WOOT! WOOT! The weight is coming off!!!
Just worked out since a week ago.
I feel GREAT!!!

83.9 kg Lost so far: 6.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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254 kcal

Fat: 10.52g | Prot: 9.50g | Carbs: 34.11g.   Breakfast: Pink Lady Apples. Lunch: Great Value Canned Spinach, Cheese Pastry Puffs. more...

2661 kcal

Exercise: Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...