Weigh In record (no journal entry) for 30 December 2020
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1956 kcal
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Fat: 53.28g | Prot: 189.05g | Carbs: 162.54g.
Breakfast: Land O'Lakes Light Butter, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Chunk Light Tuna in Water (Can), Vlasic Dill Relish. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Broccoli . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2309 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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