Weigh In record (no journal entry) for 30 December 2020
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1108 kcal
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Fat: 49.27g | Prot: 58.46g | Carbs: 109.44g.
Breakfast: Ayam Goreng, Tempe Rebus. Lunch: Dodol. Dinner: Indomie Mi Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.8 kg a Week
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Maulana_95's Weight History
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