Weigh In record (no journal entry) for 30 December 2020
|
61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
641 kcal
|
Fat: 20.23g | Prot: 22.90g | Carbs: 92.93g.
Breakfast: Sup Kerang (Kental), Nasi Putih, Yakult Yakult. Lunch: Yakult Yakult, Indomie Mi Goreng, Finna Sambal Ijo Uleg, Tahu Goreng, Cimory Fresh Milk Blueberry, Permen Keras. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|