Weigh In record (no journal entry) for 30 December 2020
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94 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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690 kcal
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Fat: 26.37g | Prot: 59.07g | Carbs: 54.65g.
Breakfast: Село Зеленое Молоко 3,2% , Syntrax Протеин Matrix 5.0, Овсяная Каша на Молоке, Яйцо, Яичный Белок. more...
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Gaining 7 kg a Week
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СергейК77's Weight History
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