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Tiba2 diajak suami staycation dadakan. alhasil junkfood terus karena tidak ada persiapan. Semoga tetap bisa turun bobot nya... 😣😣😣
View Diet Calendar, 30 December 2020:
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1280 kcal
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Fat: 81.96g | Prot: 81.79g | Carbs: 119.97g.
Breakfast: McDonald's Beef Burger. Lunch: Nasi Putih (Biji-Panjang), HokBen Salad, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Egg Chicken Roll. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cireng, Rempeyek, Pisang. more...
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1800 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Dinny Harnany's Weight History
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