Weigh In record (no journal entry) for 28 December 2020
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2602 kcal
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Fat: 91.46g | Prot: 216.47g | Carbs: 210.25g.
Breakfast: Verónica Leche Parcialmente Descremada, La Virginia Chocolino, Ciudad del Lago Galletitas de Agua, Aceitunas, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Dos Anclas Salsa Barbacoa, Heinz Mayonesa Light, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Granja del Sol Medallón de Merluza. Dinner: Gancia Gancia con Sprite , Zanahoria, Inalpa Soja, Lechuga, Tomates, Queso Azul o Roquefort, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Huevo, Cuadrada, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano. Snacks/Other: Georgalos Garrapiñada de Maní, Nueces, Georgalos Garrapiñada de Maní, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano, Halls Pastillas, Mentos Caramelos Masticables Confitados, La Paulina Queso por Salut Light, La Paulina Queso por Salut Light, Paladini Jamón Cocido, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano, Tregar Queso Blanco Light. more...
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3071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Gym - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Sitting - 8 hours, Housework - 35 minutes. more...
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Gaining 1.9 kg a Week
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