Weigh In record (no journal entry) for 29 December 2020
|
70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
2533 kcal
|
Fat: 64.68g | Prot: 243.72g | Carbs: 193.48g.
Breakfast: La Paulina Queso por Salut Light, Café Espresso, Azúcar, Paladini Jamón Cocido, Aceitunas, Ciudad del Lago Galletitas de Agua, La Virginia Chocolino, Verónica Leche Parcialmente Descremada. Lunch: Ledesma Azúcar, Zanahoria, Café Espresso, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Vermut, Morrón, Tregar Queso Blanco Light, Zanahoria, Inalpa Soja, Lechuga, Tomates, Cuadrada. Snacks/Other: Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano, Cerveza, Georgalos Garrapiñada de Maní, Great Value Galletitas, Halls Pastillas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Plátano, Tregar Queso Blanco Light. more...
|
|
2778 kcal
|
Exercise:
Gym - 52 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 36 minutes, Housework - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Sitting - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|