Weigh In record (no journal entry) for 15 January 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1909 kcal
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Fat: 94.14g | Prot: 61.97g | Carbs: 123.56g.
Breakfast: Gouda, Korn Mühle Roggenmischbrot. Lunch: Brötchen, Rind- und Schweinefleischklößchen, Rind- und Schweinefleischklößchen, Rind- und Schweinefleischklößchen, Gekochtes Ei, Hartgekochtes Ei, Tomaten, Gelbe Paprika, Gelbe Paprika. Dinner: Twix Twix (25g), Twix Twix (25g), REWE American Dressing, Merlot, Merlot, Merlot. more...
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2269 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 7 kg a Week
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Sonne4001's Weight History
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