Weigh In record (no journal entry) for 29 December 2020
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57.9 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1173 kcal
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Fat: 57.79g | Prot: 68.15g | Carbs: 105.36g.
Breakfast: Sports Research Collagen Peptides, Pace Chunky Salsa Medium, Butter , Potato, Harvest Farmer's Sausage, Fried Egg. Dinner: Orange glaze, Lemon vinaigrette, Avocados , Grape Tomatoes, Baby Spinach, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Sun-Rype Fruit Source. more...
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Gaining 1.0 kg a Week
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