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Día 34
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1305 kcal
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Fat: 95.67g | Prot: 89.56g | Carbs: 19.74g.
Breakfast: Café. Lunch: Espinacas, Kirkland Signature Tocino Rebanado, Huevo, Champiñones, Jamón de Pavo, Carne Seca, Huevo Revuelto. Dinner: Champiñones, Espárragos, Del Molino Aderezo Honey Mustard , Lechuga, Rib Eye. more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tortilla Chip's Weight History
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