Weigh In record (no journal entry) for 29 December 2020
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92.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1617 kcal
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Fat: 81.78g | Prot: 84.84g | Carbs: 131.90g.
Lunch: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Groene Thee Lemon, Regular, Suiker. Dinner: Jumbo Augurken Zoet Zuur, Gebakken Ei, Nasi Goreng, Kipfilet, Groene Thee Lemon, Suiker. Snacks/Other: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 2.1 kg a Week
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