Weigh In record (no journal entry) for 29 December 2020
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1656 kcal
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Fat: 49.62g | Prot: 109.31g | Carbs: 200.37g.
Breakfast: Layenberger 3K Protein Müsli Schoko-Nuss, Heidelbeeren, Kölln Blütenzarte Haferflocken, Alpro Mandeldrink - Ungesüßt. Lunch: Gulasch, Basmati-Reis (Gekocht), Gekochter Rosenkohl. Dinner: Wagner Steinofen Pizza Salami , Dinkelbrötchen, Feinkost Dittmann Spanische Oliven ohne Stein, Meggle Körniger Frischkäse Classic, Spitzpaprika, Gemischte Blattsalate, Tomaten, Kohlrabi. Snacks/Other: Body & Fit Whip N Whey Bar. more...
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Gaining 0.7 kg a Week
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