Weigh In record (no journal entry) for 29 December 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2136 kcal
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Fat: 55.30g | Prot: 102.48g | Carbs: 308.99g.
Breakfast: Nestlé Iogurte Natural Integral, Café com Leite Integral, Vigor Margarina, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Quero Feijão Carioca , Cenouras, Filé de Frango Grelhado, Arroz Branco, Maçãs Fuji. Dinner: Visconti Wafer Limão, Suco de Laranja Natural, Pastel Camarão, Maçãs Fuji. Snacks/Other: Zaeli Uva Passa Preta sem Semente , Banana Nanica, Vigor Requeijão Light, Vitarella Bolacha Cream Cracker, Queijo Branco, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Osni Floriano's Weight History
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