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Hard to get all my protein and water in. Water seems to get caught in my chest. I have been adding crystal light and its a little better I have increased my protein from last week. I think that is why I was at a stand still from weight loss. I mean I only lost 1 pound in a week and I know for sure that is not normal when I just had gastric by pass on December 19!
I know everyone is different yet I get discouraged when I see others that are losing faster. I read this girl and she lost 49 pounds in 2 months. I know for a fact that will totally not be me.
I saw online this challenge about doing exercise for 100 days straight. I am trying it and this is my second day. I had to force myself but I want to see if there is any progress after exercising. I wont weigh myself until Monday.
View Diet Calendar, 14 January 2014:
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740 kcal
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Fat: 40.52g | Prot: 76.95g | Carbs: 15.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Caesar Salad with Romaine, Salmon. Dinner: Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey. Snacks/Other: Costco Roasted Seasoned Seaweed. more...
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2888 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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