YelitzaYaniver's Journal, 29 Dec 20


View Diet Calendar, 29 December 2020:
1497 kcal Fat: 53.79g | Prot: 91.72g | Carbs: 170.79g.   Breakfast: Susanita Caladitos 7 Granos, Doña Paisa Arepa, Hummus , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Mashed Potato, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Home Recipe). Dinner: Bimbo Panetón. Snacks/Other: Soursop Nectar (Guanabana), Nuthos Almendras. more...
416 kcal Exercise: Yoga - 30 minutes, Ripped in 30 - 30 minutes, Google Fit - 23 hours. more...

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YelitzaYaniver's Weight History


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