Weigh In record (no journal entry) for 29 December 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1047 kcal
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Fat: 39.05g | Prot: 105.28g | Carbs: 84.09g.
Breakfast: Coffee-Mate Natural Bliss Almond Milk Creamer, Coffee, Optavia Cranberry Honey Nut Granola Bar. Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 7.0 kg a Week
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