Weigh In record (no journal entry) for 14 January 2014
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1275 kcal
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Fat: 54.00g | Prot: 46.57g | Carbs: 153.07g.
Breakfast: Lala Leche Deslactosada, Coca-Cola Coca-Cola, Sánduche de Jamón. Lunch: Marinela Triki Trakes, Huevo Frito. Dinner: Gamesa Galletas Marias, Alpura Leche Deslactosada, Café Descafeinado. more...
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1938 kcal
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Exercise:
subir y bahar escaleras - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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katyeli44's Weight History
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