Weigh In record (no journal entry) for 29 December 2020
|
94.3 kg
Lost so far: 16.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
896 kcal
|
Fat: 37.98g | Prot: 48.90g | Carbs: 89.25g.
Breakfast: Citric Jugo de Naranja, Queso Crema, Tostadas de Pan Integral, Café, Ilolay Leche Descremada. Lunch: Natura Aceite Puro de Girasol, Huevo, Tomates, Zanahoria, Lechuga, Hamburguesa de Pollo. Dinner: Granix Galletas de Lino, Huevo. Snacks/Other: Dos Hermanos Tostaditas de Arroz con Sal, La Serenísima Leche Descremada Liviana . more...
|
|
4039 kcal
|
Exercise:
caminar - 1 hour and 8 minutes, Driving - 30 minutes, Desk Work - 9 hours, gym - 1 hour, Bathing - 30 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia.alignani's Weight History
|