Weigh In record (no journal entry) for 25 December 2020
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47 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1543 kcal
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Fat: 70.58g | Prot: 46.79g | Carbs: 178.95g.
Breakfast: De Ruijter Vlokken Melk, Blue Band Goede Start, AH Suikerbrood , Dolce Gusto Cappuccino. Lunch: Gekookt Ei, Pizza al Tonno. Dinner: AH Mayonaise, Frieten. Snacks/Other: Chocomel Chocomel, Milka Daim, Koetjesreep Koetjesreep Mini, AH Pure Chocolade. more...
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Gaining 0.9 kg a Week
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Salmaaaaa's Weight History
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