Weigh In record (no journal entry) for 29 December 2020
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1694 kcal
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Fat: 53.96g | Prot: 45.14g | Carbs: 253.18g.
Breakfast: Stollen. Lunch: Gut & Günstig Edel Salami , Käse, Aldi Bio Kürbiskernbrot. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Mozzarella , Veggie-Burger, Reis (Gekocht). Snacks/Other: Nutella Brot, Nestle Schoko Crossies. more...
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1885 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Google Fit - 8 hours. more...
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Losing 4.9 kg a Week
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Freestyle2000's Weight History
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