temen-temen, boleh rekomendasi merk susu tinggi protein atau Whey? terimakasih:-)
View Diet Calendar, 29 December 2020:
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787 kcal
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Fat: 17.54g | Prot: 43.09g | Carbs: 123.39g.
Breakfast: Buah Naga, Pisang. Lunch: Ellenka Fiber Creme, Gula Pasir, Garam, Oregano, Dada Ayam, Bawang Merah, Bawang Putih, Tomat Merah, Shirataki Mie Basah Matang. Dinner: Kecambah, Telur Rebus. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Boleh pake soy protein dari natlab kalo takut breakout krn minum whey🤤
03 Jan 21 by member: DINDA ROSALINA
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bakal breakout parah ka kalo konsumsi Whey? Anyway thanks infonya🥰
03 Jan 21 by member: delusinasi
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Engga, cuma yg kulitnya acne prone/sensitif kudu ati2. Aku sih ngga acne prone, tapi berminyak jd agak ragu juga mau nyoba😂
03 Jan 21 by member: DINDA ROSALINA
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oh kebetulan kulit aku juga oily sih kak, kayaknya mau coba yang natlab aja haha:")
03 Jan 21 by member: delusinasi
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delusinasi's Weight History
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