Weigh In record (no journal entry) for 28 December 2020
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64 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1947 kcal
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Fat: 76.04g | Prot: 74.32g | Carbs: 246.05g.
Lunch: Loose Quäse, K-Classic Weizen Brötchen. Dinner: Gekochter Rosenkohl, Gulasch, Basmati-Reis (Gekocht). Snacks/Other: Stollen, Twix Twix, Lindt Weihnachtschocolade. more...
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Gaining 1.4 kg a Week
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