Weigh In record (no journal entry) for 29 December 2020
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2050 kcal
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Fat: 60.14g | Prot: 112.79g | Carbs: 267.81g.
Breakfast: WEFA Dinkel Haferbrot, sojamilch, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barilla Nudeln Gekocht, Rinderroulade. Dinner: Küchenmeister Vollkornbrot, Gut & Günstig Skyr Natur, Früchtetee, deli original, Rapsöl, Apfelsinen, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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1452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sabinehummel57's Weight History
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