Weigh In record (no journal entry) for 29 December 2020
|
54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
978 kcal
|
Fat: 25.80g | Prot: 25.86g | Carbs: 164.32g.
Breakfast: Bengkoang, Sari Roti Roti Tawar (2). Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Putih, Telur Goreng. Dinner: Pop Mie Rasa Baso. Snacks/Other: Jeruk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|