Weigh In record (no journal entry) for 29 December 2020
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84.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1181 kcal
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Fat: 55.69g | Prot: 60.98g | Carbs: 112.99g.
Breakfast: Euro Shopper Maria Biscuit, Banaan, Aldi Runder Rookvlees, Gouda's Glorie Volle Pond, Jumbo Beschuit Naturel, Koffie met Melk. Lunch: Thee, Aldi Gegrilde Kipfilet, Zwagerman Cervelaatworst, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren. Dinner: Tomaten, Komkommer (met Schil), Knoflooksaus, Kropsla, AH Shoarmavlees. Snacks/Other: Jumbo Bloemen Honing, Gouda's Glorie Volle Pond, Volkoren Brood, Mandarijn, Bonbon, Koffie met Melk. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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