Weigh In record (no journal entry) for 29 December 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1575 kcal
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Fat: 72.58g | Prot: 57.21g | Carbs: 166.25g.
Breakfast: Kaneel, AH Ongebrande Hazelnoten, AH Elstar Appel, Arla Skyr Naturel. Lunch: Arla Halfvolle Melk, Verkade Mokka Sticks, Zespri Kiwi Gold, Zespri Kiwi Gold, Peijnenburg Zero Ontbijtkoek, AH Les P Bastille Volkoren, Milner Jong Belegen 30+, Valblanc Zuivelspread Naturel Light, AH Flinterdunne Kipfilet. Dinner: AH Kruidenboter, AH Olijfolie Traditioneel, Zanetti Mini Burratine, AH Romaatjes, Jumbo Stokbrood Wit, AH Rucola. Snacks/Other: Swiss Noir Noisette, Verkade Mokka Sticks, Heineken 0,0%, AH Popcorn Zout Magnetron, Snack A Jacks Chocolate Chip, AH Winterpeen. more...
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Gaining 0.6 kg a Week
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jamaarjannie's Weight History
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