Weigh In record (no journal entry) for 29 December 2020
|
68.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1236 kcal
|
Fat: 64.38g | Prot: 36.89g | Carbs: 132.98g.
Breakfast: Агрокомплекс Кефир 1%, Гороховый Суп. Lunch: Алые Паруса Морковь по-Корейски, Селедка под Шубой. Dinner: Мандарины, Личи, Банан. Snacks/Other: Аква Минерале Вода Газированная, M&M's Драже с Арахисом и Молочным Шоколадом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|