Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jothika
Journal
14 Jan 14
Jothika's Journal, 14 Jan 14
Jothika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2014
92.5 kg
Lost so far:
0.1 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
1606 kcal
Fat: 81.38g | Prot: 49.82g | Carbs: 165.23g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Fried Batter-Dipped Okra, Roti.
Dinner:
El Pollo Loco Grilled Chicken Nachos, Chevy's Fresh Mex Chips & Salsa.
Snacks/Other:
Kit Kat, Lindt Lindor Truffle Balls.
more...
2482 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jothika's Weight History
View Complete History