Weigh In record (no journal entry) for 29 December 2020
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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303 kcal
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Fat: 10.00g | Prot: 10.26g | Carbs: 44.47g.
Lunch: Äpfel, Milfina Butter , Gut & Günstig Lachsschinken, Lieken Urkorn Bauernmild (55g). more...
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steady weight
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