Weigh In record (no journal entry) for 29 December 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1097 kcal
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Fat: 40.40g | Prot: 54.30g | Carbs: 137.82g.
Breakfast: Sugar, Coffee, Tuna salad. Lunch: Coffee, Plain Nougat, Pineapple Salad with Dressing, Steak. Dinner: Tomatoes, Pineapple, Persimmon. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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