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Selene0609
Journal
14 Jan 14
Selene0609's Journal, 14 Jan 14
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Weigh In record (no journal entry) for 14 January 2014
112.0 kg
Lost so far:
10.4 kg
.
Still to go:
44.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2014:
740 kcal
Fat: 40.52g | Prot: 76.95g | Carbs: 15.04g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Water, Caesar Salad with Romaine, Salmon.
Dinner:
Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey.
Snacks/Other:
Costco Roasted Seasoned Seaweed.
more...
2888 kcal
Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Selene0609's Weight History
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