Weigh In record (no journal entry) for 28 December 2020
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1139 kcal
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Fat: 35.25g | Prot: 77.32g | Carbs: 127.19g.
Breakfast: 1% Fat Milk, Coffee, Salsa, Mushrooms , Sampco Extra Lean Shredded Beef, All Whites 100% Liquid Egg Whites. Lunch: French's Classic Yellow Mustard, Kraft Light Mayonnaise, Great Value Canned Mixed Vegetables, Dole Romaine Lettuce, Kroger Chunk Light Tuna in Water. Dinner: Juanita's Foods Menudito Menudo. Snacks/Other: Nestle La Lechera Condensed Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almonds , Popcornopolis Nearly Naked Gourmet Popcorn. more...
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Gaining 0.9 kg a Week
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